My first attempt at blogging is a weight loss blog?
Yes, I guess it must be. I intend to start the long difficult journey of going from fat and ill to fit and well. At least relatively so. I know I will never be completely healthy because I deal with a lot of health issues that cannot be resolved with diet and exercise. However, I have been disabled for 20 years and there have been times I felt much better than this.
I have stomach issues and mobility issues that I think I can improve with diet.
So... here goes. I know I will probably be the only one reading this but that is okay. It will help keep me on track.
I started this morning by eating a zero carb breakfast. I have been pushing the water intake since then. I intend to be more diligent at taking my meds and staying away from candy and soda.
I also have a fitbit that tracks my sleep. I have severe insomnia. So I am going to use the fitbit to track my steps too. I spend way too much time on the sofa. Since I have mobility issues, any walking is difficult but I have spent some time today just walking for the sake of walking. I made 575 steps before I had to sit.
My intention with this blog is to write about my progress, make note of any change in the way I feel, etc.
~Lorianne March 8 2019
Yes, I guess it must be. I intend to start the long difficult journey of going from fat and ill to fit and well. At least relatively so. I know I will never be completely healthy because I deal with a lot of health issues that cannot be resolved with diet and exercise. However, I have been disabled for 20 years and there have been times I felt much better than this.
I have stomach issues and mobility issues that I think I can improve with diet.
So... here goes. I know I will probably be the only one reading this but that is okay. It will help keep me on track.
I started this morning by eating a zero carb breakfast. I have been pushing the water intake since then. I intend to be more diligent at taking my meds and staying away from candy and soda.
I also have a fitbit that tracks my sleep. I have severe insomnia. So I am going to use the fitbit to track my steps too. I spend way too much time on the sofa. Since I have mobility issues, any walking is difficult but I have spent some time today just walking for the sake of walking. I made 575 steps before I had to sit.
My intention with this blog is to write about my progress, make note of any change in the way I feel, etc.
~Lorianne March 8 2019
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